Today you are one step closer to a life you love. Lao Tzu so wisely said, "the journey of a thousand miles begins with one step." You are taking a step today.
At Cedar Creek Wellness, we combine the evidence based practice of Cognitive Behavioral Therapy, Mindfulness, and the 8 limbs of Yoga to provide individualized therapy geared towards healing past traumas to start living a more peaceful and fulfilling life. The professionals at Cedar Creek Wellness offer individual counseling, group and private yoga classes, workshops, and clinical supervision for new therapists.
Cognitive Behavioral Therapy is a type of counseling which examines the link between thoughts, feelings, and behaviors. By challenging negative or distorted thoughts about yourself, your past, and the world, you can begin to alter your feelings and behaviors. Yoga is an ancient path to inner peace and calmness through life's challenges. In therapy we work together to identify patterns and perceptions which could be holding you back from experiencing more fulfilling relationships, and a meaningful life that you love. By combining these frameworks, we develop the skills and self knowledge needed to transform yourself into an empowered healthy being. You can re-connect with your true self, the person you are without the world, trauma, and unhealthy patterns clouded your inner light.
Contact me today to start your journey to a healthier, happier YOU!
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